Specifically it is a predictive test of their vo2max. Exercise heart rates are then plotted on a graph and an. Chester step test data collection and results sheet. Thirtytwo patients mean sd fev1 46 15% of predicted undertook 2 chester step tests. Step height 10, 12, 14, 16, 18, 20, 22, 24, 26, 28, 30, 32, 34, 36, 38.
The chester step test cst is a submaximal, multistage aerobic capacity test. Assessing aerobic fitness for work a free powerpoint ppt presentation displayed as a flash slide show on id. The chester step test a simple yet effective tool for the prediction of aerobic capacity, physiotherapy, 90, 4, 2004, pages 183188. To use the software you will need to have obtained a licence from us. This level in the test gives at least three points to plot on the graph paper or to be input in.
The chester step test is a sub maximal assessment that requires a. This guide will help you to choose the correct chester step test step height for the test. The pack comes complete with a chart and graph which is used to determine the level of fitness in line with each stage progressed to. At this point a vertical line is dropped down to the x axis of the graph, which. The chester step test cst is a submaximal test to assess cardiovascular fitness by many health sectors in community. If you have a test coming up, dont panic you can practice the chester step test by buying the cd below. Chester step test tchester is a test validated for healthy subjects, which consists of going up and down a step that is. Once the software collects at least 3 data points it provides an immediate vo2 result. Predictive exercise tests are population specific and to our knowledge the validity and the reliability of a submaximal step exercise test in ra has not been established. Mark the mlso2kgmin values for level 1, 2, and 3 for the step height used, the oxygen cost. Download citation the chester step test a simple yet effective tool for the. Estimation of vo2max from a onemile track walk, gender, age, and body weight.
The 5stage chester step test assesses aerobic capacity in healthy subjects. So the study was aimed to examine firstly, the concurrent validity of the cst among endurance athletes, secondly the test retest. The chester step test calculator free version download. Fitness tests to predict vo2max university of northern iowa. Is a submaximal, multistage, aerobic capacity test, originally designed for use in workplace medicofitness screening. The effect of stature article pdf available january 2011 with 4,999 reads how we measure reads. Every two minutes the heart rate and exertion level are checked, recorded on. The accompanying manual includes graphical datasheets and fitness rating norms geared to age and gender. Chester step test kit 15cm, 20cm, 25cm or 30cm the kit includes a step of specified height choose from 30cm, 25cm, 20cm or 15cm, a polar ft1 heart rate watch with chest strap, new chester test software usb stick with integrated audio, chester test resource manual, and data sheets. Heart rate hr, ratings of perceived exertion rpe, and oxygen uptake vo 2 were measured at each stage of. As part of the rbfrs recruitment process medical potential firefighters are asked to complete chester step test.
The step test is a very popular way of measuring cardiorespiratory fitness because it is simple and safe to administer. A read is counted each time someone views a publication summary such as the title, abstract, and list of authors, clicks on a figure, or views or downloads the fulltext. Your maximum heart rate will be calculated 220 age and then 80% of your maximum heart rate. Chester step test calculator software cst2 app cartwright. The idea of probit analysis was originally published in science by chester ittner bliss in 1934. Step up one foot at a time stand up straight wait for beep step down one foot at a time stand up straight wait for beep etc. Specialist medicals oh services occupational health. The purpose of this test is to predict a clients aerobic fitness using a simple test with minimal equipment. A heart rate monitor will be attached to you, and you will be told what will be required of you during the test, followed by a brief demonstration of the initial stepping rate.
Step level i ii iii iv v date of test aerobic capacity mls0 2kgmin fitness rating. The chester step test is a submaximal multistage stepping test of aerobic capacity, developed by professor kevin sykes. Ymca bench step test for cardiovascular fitness testing for cardiovascular fitness can be costly, time consuming, and also require elaborate equipment. The chester step test uses one of four different step heights. In the analysis, we need to bear in mind the factors that may influence the results. To determine the reliability of the chester step test in patients with copd and correlation with pulmonary function test and exercise test results. These include the queens college step test, the canadian home fitness test, the chester step test, and the siconolfi step test. The cst was performed twice on separate days by 7 males and 6 females aged 22. The effect of beta blockers on heart rate response during. To compare results from the incremental shuttle walk test iswt and the chester step test cst as measures of change in exercise.
Assessment of functional capacity and magnitude of cardiorespiratory response in patients with copd and healthy subjects. Once you have obtained your licence number please enter it below to get started. Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. This test works best when used with 3069 yr old individuals since this was the age group on which the test was originally developed and validated. The chester step test is designed to test the general fitness of a delegate and is often a prerequisite for working in roles reuireing a basic level of physical fitness. In the analysis, we need to bear in mind the factors that may influence the results objective. The objective of this study is to ascertain that as the intensity of exercise increases through the stages of the chester step test cst does the difference between the beta blockedbb and the non beta blockednbb participants heart ratehr response increase. Chester step test tchester is a test validated for healthy subjects, which consists of going up and down a step. Reliability and validity of measures taken during the. We also provide a wide range of specialist medical assessments.
Reliability of the incremental shuttle walk test and the. Below you will find a step by step guide to using probit analysis with various methods. Tchester is a test validated for healthy subjects, which consists of going up and down a step that is up to 30 cm in height at a pace set by a signal sound, which progressively increases in speed up to five levels. Conclusions the chester step test was shown to be a valid test for the estimation of aerobic capacity within this group. Original article reliability and validity of measures. There are a number of different formula and methods to choose from including the chester step test, harvard and queens. Home training zone fitness tests general fitness chester step test chester step test although it was developed to test the general aerobic fitness of firemen, the chester step test is a good way for anyone to assess their cardio fitness and can be done at home. During this test, your heart rate will be monitored and results will be plotted on a graph providing aerobic capacity and fitness. Use a ruler to draw the best visual straight line through the heart rate points and. Graph the probits versus the log of the concentrations and fit a line of regression. Validity of queens college step test for estimation of maximum oxygen uptake in female students. Please visit the main page of the chester step test calculator on software informer. The effect of beta blockers on heart rate response during the chester step test.
The test requires a low step, heart rate monitor, instructional cd with stepping beat rhythms, rating of perceived exertion rpe chart and cst software calculator. The harvard step test is a type of cardiac stress test for detecting and diagnosing cardiovascular disease. Every two minutes the heart rate and exertion level are checked, recorded on the cst graphical data sheet. This program requires a step test hardware and a heart rate monitor.
It is a variation of a stepping type fitness tests see other step tests, and is a test commonly used in the uk. When run under ms windows 7 you will find s7 graph in the start menu under start menu all programs siemens automation simatic. The ymca 3minute bench step test is based on how quickly your heart rate recovers. The chester step test a simple yet effective tool for the prediction. To evaluate the reliability and validity of measures taken during the chester step test cst used to predict vo 2 max and prescribe subsequent exercise. The chester step test cst was originally developed by kevin sykes at university. A simple step test to estimate cardiorespiratory fitness. Fitech help documentation aerobic capacity assessments. The chester step test calculator free version download for pc. Luckily there is an easy doityourself assessment that can easily be completed at home. It is a multistaged test so every 2 minutes there is an increase in the rate of the step. Unlike other fitness tests where you are expected to soldier on until you drop, the chester step test focuses more on your body and hearts ability to function effeciently during exercise or pyhsical exersion and therefore it is your heart rate that is the thing that normally dictates how far you get with the test. A full chester step test audio to be used for fitness testing a client or patient for their. The chester step test is a sub maximal assessment that requires a candidate to step up on to a 30 cm step in line with the chester step test software.
The chester step test cst was originally developed by kevin sykes at university college chester to assess aerobic fitness by predicting maximal aerobic power vo 2max in fire brigades in britain, europe, usa, and asia, and more recently for work with airport firefighters, the ambulance service, health authorities, and corporate institu. The pack comes complete with a chart and graph which is used to determine the level of. Chester step test cst is a multistage, submaximal test which requires the subject to step on to and off a low step at a rate set by a metronome or music beat tape. May 28, 2019 a full chester step test audio to be used for fitness testing a client or patient for their estimated vo2 max. Step test calculator a free microsoft excel spreadsheet that you can download. The chester step testa simple yet effective tool for the.
Chester step test protocol and estimated mets stage i ii iii. The chester step test is therefore appropriate for use in situations where a change in aerobic capacity is expected to be more than 3. Chester step test for fitness in firemen personal trainer. A full chester step test audio to be used for fitness testing a client or patient for their estimated vo2 max. For testing the over60s, the lower step heights of 6 or 8 are generally best suited. It is important to stress that the best way to prepare and pass the chester step test is to indulge in regular exercise, maintain a well balanced diet and live a generally healthy lifestyle.
Doing this ensures the participant can get a vo2 prediction, choose a step heigh too high and you wont get a reliable result. The chester step test calculator automates the process of data collection when performing the chester step test. Chester step test protocol and estimated mets stage i ii. Before beginning with the installation please close all step 7 applications. Aug 26, 2019 the chester step test is a valid tool to assess cardiorespiratory fitness in adults with hypertension. Chester treadmill police walk test ctpwt this fitness assessment is an adaption to the original chester treadmill walk test ctwt and is used in the same way as the bleep test to determine whether a police officer has the minimum fitness standard for personal safety training. However, there was no previous research related to the accuracy of the test among endurance athletes.
Original article reliability and validity of measures taken. Reliability of the incremental shuttle walk test and the chester step test in cardiac rehabilitation. Chester step test pro for ios free download and software. The chester step testa simple yet effective tool for the prediction of aerobic capacity, physiotherapy, 90, 4, 2004, pages 183188. The test will probably be conducted one on one with a doctor or a occupational health professional who will point out if youre not doing it correctly. The calculator takes heart rate data every 2 minutes. The purpose of the chester step test is to measure a wide group of people effectively, without necessarily pushing them to the breaking point. Feb 12, 2017 step up one foot at a time stand up straight wait for beep step down one foot at a time stand up straight wait for beep etc. The more quickly the heart rate returns to its normal rhythm. Shuttle walk test iswt and the chester step test cst. The chester step test is a valid tool to assess cardiorespiratory fitness in adults with hypertension. A chester step test involves stepping onto and off a 30 cm 12 inch step at rate set by a metronome. Chester step test occupational medicine oxford academic. Chester step test protocol and estimated mets stage i ii iii iv v step rate per minute 15 20 25 30 35 step height metres mets mets mets mets mets 0.
Reliability and validity of measures taken during the chester. It is also a good measurement of fitness and a persons ability to recover after a strenuous exercise by checking the recovery rate. These values will be entered in the appropriate box on the chester step test record sheet and two horizontal lines will be drawn on the graph to represent these values. If you are looking to perform the chester step test accurately, then the chester step test calculator app is perfect. If you do not have a licence number you can get one here. The chester step test is a sub maximal test which requires you to step onto, and off a 30 cm 12.
Reliability and validity of measures taken during the chester step. Assess your vo2max with the chester step test no graph papere required. The harvard step test is used to measure a clients aerobic fitness. How to select chester step test height cartwright fitness.